Running Mechanics and Why they Matter Workshop by We Run Club and Coach Jacob

1. Some theory
2. Lots of movement activities
3. ‘Take home’ workouts and strength routines
4. A tiny bit of fun will be had…
5. Bonus: Are ‘super shoes’ right for me?

April 1st @ 1:30pm
Bernie Morelli Gym
$10 to help cover the cost of the gym rental

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