Week 6: Regress to Progress
May 26, 2026
Reality Check This week was a bit of a reality check. Coming off the Oregon
Reality Check This week was a bit of a reality check. Coming off the Oregon
I had signed up for a meditation retreat, and I was on the wait list.
No Turning Back It’s worth stepping back and noting where this actually started. Last October
Holding Steady The Strategy Shift Somewhere in the middle of this week something became clear.
Week 2: First Real Week of Training ‘full of doubt’ Dr. Ray McClanahan Before getting
Building From the Ground Up Week One Background I started running at 12 and found
From beginner-friendly lakeside loops to rugged mountain terrain, Greater Victoria has some of the best
Stop Watching Your Watch: Why Chasing Pace on Every Run sucks Here’s a truth that
Beyond the Finish Line: Why Endurance Athletes Often Overlook General Athleticism When we think of