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I ran a solo 5k time trial on the track last Saturday, and the most

Two things happened over the last week that felt connected, even though on the surface

I’m racing a 3000m this week at PISE — the Pacific Institute for Sport Excellence

My Early Experience with the Norwegian Method I’ve been intrigued by this approach for a

‘every new beginning comes from some others beginning’s end’ About three months ago, I started

This week marks week ten, and it’s been a surprising amount of change in ten

“If you want to destroy my sweater, pull this thread as I walk away, as

I think I just about hit the benchmark I’ve been chasing — a full, normal

‘Catch you on the flip side’ I have a thought I keep coming back to