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Island Endurance is a weekly run club based in Victoria, BC, meeting every Tuesday at

Ever had a moment where making a decision felt weirdly hard? Of course you have.

I’m lucky to spend a lot of time with my two- and six-year-old. Children are

Just a word about goals:  A goal is like a guide post to a better

I often hear folks say ‘I just didn’t have time‘ or ‘I don’t have time

I was chatting with my sister yesterday and she said, “I’m finding it hard to

Preparing for your first 50K brings up one of the most common questions in ultramarathon

2026 is around the corner, and if you’re ready to build consistency, get faster, or

Down weeks are one of the most underrated tools in a runner’s training plan. The