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Great Island Endurance workout last night. I think a lot has been lost in the

Finding the right running coach can be a turning point in your training — but

If you’re looking to improve your trail running this spring and want hands-on coaching from

Island Endurance is a weekly run club based in Victoria, BC, meeting every Tuesday at

Ever had a moment where making a decision felt weirdly hard? Of course you have.

I’m lucky to spend a lot of time with my two- and six-year-old. Children are

Just a word about goals:  A goal is like a guide post to a better

I often hear folks say ‘I just didn’t have time‘ or ‘I don’t have time

I was chatting with my sister yesterday and she said, “I’m finding it hard to