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We are continuing the theme of letting go and retirement, and what it means to

On injury, identity, and staying whole as your relationship with sport evolves By Elliott Rector

A runner asked me this the other day: “Hey! Question for you – how important

Most years we have one or two Island Endurance runners at a race. This past

I’m starting my fourth season coaching cross country at Victoria High School here in Victoria,

I’ve been holding an idea for the last little while and I want to write

I ran a solo 5k time trial on the track last Saturday, and the most

Two things happened over the last week that felt connected, even though on the surface

I’m racing a 3000m this week at PISE — the Pacific Institute for Sport Excellence