Skip to content
  • About
  • Coaching plans
  • join Island endurance
  • Blog
Connect with Coach Jacob
  • About Us
  • Services
  • Coaching
  • Current Athletes Page
  • Join Island Endurance
  • About Us
  • Services
  • Coaching
  • Current Athletes Page
  • Join Island Endurance

Pick Your Poison 50k recap (’23)

  • May 1, 2023

Due to an Injury, my legs came into this run under-trained. Started to feel my quads like 10 miles in. Last 7 miles my mantra was ‘do not walk, just keep running.’ I have learned the hard way that even if you are running super duper slow, it’s still faster than walking!

Take aways: 1. Lots of ‘short’ up and downs take a bigger toll on the legs than longer climbers. In other words, lots of true mountain ultras have the big climbs at the beginning and the big descents at the end…therefore the legs don’t get beat up as quickly. However, at pick your poison, my legs were toast only like 10 miles in. 2. Still working on not comparing myself to others (super hard to do in a race). But I had some insight into it ‘like, its just illogical.’ Maybe the guy I just passed was up all night with a newborn baby or something else while I slept great all week. Or maybe this is so and so’s ‘A’ race while this is just my first run back.. the comparing just doesn’t make sense! So the question isn’t how did I do compared to others, its ‘did I do me as best I could’? 3. Crossing the finish line with Keshet, my kiddo, is just the tops!

share this article:

Facebook
Twitter
Pinterest

More Blogs

Jacob Haas crossing finish line at trail race on sandy beach Vancouver Island BC

Week 6: Regress to Progress

May 26, 2026

Reality Check This week was a bit of a reality check. Coming off the Oregon

Read More
Early morning light at campsite near Haystack Reservoir Oregon with juniper trees casting long shadows across dry grass

Week 5: A Five Night Camping Trip to Oregon

May 19, 2026

I had signed up for a meditation retreat, and I was on the wait list.

Read More
Jacob Haas running mile time trial with Island Endurance running group in Oak Bay Victoria BC in Altra Escalante zero drop shoes

Week 4: Regress to Progress

May 12, 2026

No Turning Back It’s worth stepping back and noting where this actually started. Last October

Read More
  • Run Forever, Copyright © 2026
  • About
  • Blog
  • Running gallery
  • Contact
  • Coaching Plans
  • join island endurance
  • FOLLOW US
  • Facebook
  • Instagram
  • Get in touch
  • runforevercoaching@gmail.com
  • Newsletter