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Down weeks are one of the most underrated tools in a runner’s training plan. The

Is the Prairie Inn Harriers Thetis Relays the best running event of the year on

Victoria, BC, is known for its mild weather, ocean views, and endless running trails —

If your big goal this year is to tackle a 50 K trail race, you’re

Days 1–3: Eat, Rest, Reflect Eat a ton, celebrate (or mope!) — and then find

At this point, I have lost track of the number of races I have bonked

Short Answer: 6 to 14 weeks Long Answer: The time required to prepare for your

In the world of running, we often build our seasons around the elusive “A” race—the

Where do you start when you are planning training? Do you start from where you