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I often hear folks say ‘I just didn’t have time‘ or ‘I don’t have time

I was chatting with my sister yesterday and she said, “I’m finding it hard to

Preparing for your first 50K brings up one of the most common questions in ultramarathon

2026 is around the corner, and if you’re ready to build consistency, get faster, or

Down weeks are one of the most underrated tools in a runner’s training plan. The

Is the Prairie Inn Harriers Thetis Relays the best running event of the year on

Victoria, BC, is known for its mild weather, ocean views, and endless running trails —

If your big goal this year is to tackle a 50 K trail race, you’re

Days 1–3: Eat, Rest, Reflect Eat a ton, celebrate (or mope!) — and then find