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Progressive runs are bread and butter training runs. They work on lactate threshold while, typically,

Well, that was hard! I entered the One Track Mind 24hr track race thinking running 100 miles

So, what do you do when all your races are canceled, you are a stay

I hear people say things like ‘running is my mediation.’  And I’m not really sure

Wow, that was awesome!  Yesterday, I ran 21K of the Squamish 50K course with about

When I began my running hiatus – there were few options for running watches.  I

I’ve been running, in a structured way, for over 20 years now.  Apparently, the first