Running by Feel
July 18, 2025
When I began my running hiatus – there were few options for running watches. I
When I began my running hiatus – there were few options for running watches. I
I’ve been running, in a structured way, for over 20 years now. Apparently, the first
Due to an Injury, my legs came into this run under-trained. Started to feel my
The segment was an hour and it flew by! We barely scratched the surface –
1. Some theory2. Lots of movement activities3. ‘Take home’ workouts and strength routines4. A tiny
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered
Hamilton runners to take to Bruce Trail for ultra-relay race We Run the Bruce will