‘Smoke Signals’ Radio Show Segment
April 18, 2023
The segment was an hour and it flew by! We barely scratched the surface –
The segment was an hour and it flew by! We barely scratched the surface –
1. Some theory2. Lots of movement activities3. ‘Take home’ workouts and strength routines4. A tiny
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered
Hamilton runners to take to Bruce Trail for ultra-relay race We Run the Bruce will
Until March 31st 2023, first month of coaching is FREE. This offering is meant to
I’ve had the pleasure of getting to know Jacob Haas over the past year through
“I’ve been running for 20+ years and running races for 15 of those. I’ve always
“I had a bit of imposter syndrome when I first considered hiring a run coach.